Recently I have been reading regarding mindfulness, the act of stopping and also paying attention to the here and now. Throughout the act of quiting, we quit assuming, forgetfulness and the solid emotions that rule us. When we are exercisi…

Lately I have actually been reading about mindfulness, the act of stopping and also paying attention to the present moment. Throughout the act of quiting, we quit assuming, lapse of memory as well as the solid emotions that rule us. When w…